Tremella, Lotus Seed and Lily Porridge

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Tremella, Lotus Seed and Lily Porridge

Ingredients for Tremella, Lotus Seed and Lily Porridge

Tremella, lotus seeds, fresh lily, wolfberry, and rice.

Features of Tremella, Lotus Seed and Lily Porridge

Spring detoxification and fat-reducing meal. Procedure: 1. Soak Tremella in water until it becomes soft, wash it, and tear it into small pieces. Soak lotus seeds for a few minutes to remove impurities on the surface. Wash rice and soak it for half an hour.

2. Pour white fungus, lotus seeds and rice into the pot, add enough water and cook porridge.

3. Cook until the Tremella is soft and the porridge is thick, add the lily and continue cooking for another four or five minutes until the lily is cooked through, then sprinkle in the wolfberry (if there is no fresh lily, you can also use soaked dried lily).

Nutritional value of Tremella, Lotus Seed and Lily Porridge

1. Tremella, lily and lotus seeds are all cheap home-cooked foods that are also very simple to cook. A bowl of soft, glutinous and sweet porridge can clear heat and reduce dryness, nourish the heart and calm the mind.

2. Spring detoxification requires clearing the internal heat. Cook a pot of Tremella, Lotus Seed and Lily Congee. Tremella is rich in natural colloid, nourishes the lungs, and improves the liver's detoxification ability. Regular consumption can not only moisturize the skin, but also improve immunity. Lotus seeds clear the heart fire, and lilies are rich in mucus and vitamins, which also have the effect of moisturizing dryness, clearing heat and beautifying the skin. Nutritional value: Rice - also known as rice. Rice is made by shelling the seeds of rice. The amino acid composition of rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb.

Tremella - Also known as white fungus, snow fungus, white ear, and silver ear. Tremella is the fruiting body of the fungus Tremella of the phylum Fungi. Tremella is composed of many thin and wrinkled flat petals. Lotus seeds - Also known as lotus treasure, lotus rice, lotus root, water mushroom, Danze mushroom, lotus seed, and water hat. Lotus seeds are the mature seeds of the lotus plant of the Nymphaeaceae family. They are a common tonic and have many... All lotus seed recipes belong to the cuisine - Scientific research has found that when the skin has sufficient water, trace elements and vitamins, the skin is delicate, smooth and elastic, otherwise it lacks water, trace elements and vitamins.