The nutritional value and efficacy of blue ingot fruit

Blue ingot fruit is a wild fruit, the fruit of the plant honeysuckle, it can also be used as medicine, China's Northeast region is the main production area of ​​blue ingot fruit. Blue ingot fruit tastes sweet and sour and is rich in juice. It can be eaten fresh or soaked in wine. However, people don't know much about the nutritional value of blue ingot fruit, and don't know what its effects and functions are. Usually, they dare not eat it casually. I will give a comprehensive introduction to blue ingot fruit in a while. Friends who want to know about it can focus on it.

Nutritional value of blue ingot fruit

Blue ingot fruit is a fruit with particularly high nutritional value. It is rich in vitamin C and various amino acids, as well as some sugars and acidic components. In addition, substances such as arbutin and anthocyanins are also the most important substances in this fruit. People can absorb a variety of different nutrients after eating it, which can protect blood vessels and delay aging.

The efficacy and function of blue ingot fruit

1. Improve body immunity

Blue ingot fruit contains a variety of trace elements such as zinc, selenium, iron, and some amino acids. After being absorbed by the human body, these substances can promote the regeneration of lymphocytes, enhance the activity of immune cells, and inhibit the damage of viral cells to the human body. Regular consumption of blue ingot fruit can not only enhance the body's immunity but also prevent the occurrence of cancer.

2. Clear away heat, detoxify, dissipate carbuncle and reduce swelling

The fruit of the blue ingot can be used as medicine. It tastes bitter and cool in nature. Its main effects are clearing away heat and detoxifying and dispersing carbuncles and reducing swelling. It can treat human furuncles, mastitis and erysipelas. It can also treat dysentery caused by damp heat. During treatment, you can take six to twelve grams of dried blue ingot fruit, add water to boil it and take it once a day.