Can pregnant women eat fresh prunes?

Can pregnant women eat fresh prunes? Let me tell you this knowledge below. I hope you like it.

Can pregnant women eat fresh prunes?

Prunes are rich in vitamins A and C, which are important nutrients for strengthening bones and teeth and helping people have healthy skin and hair. So can pregnant women eat prunes? Is it good for pregnant women to eat prunes? Let's find out together.

Pregnant women can eat prunes, pregnant women can eat sour things

Prunes are rich in vitamins A and C, which are important nutrients for strong bones and teeth, healthy skin and beautiful hair. Prunes are also high in fiber and antioxidants, which are the source of youthful vitality and can help slow down the aging of the human body. In addition to these, prunes are also rich in iron, potassium, folic acid and other nutrients. Enjoying a few small prunes every day can promote human health and enhance physical vitality.

Prunes are high in nutritional value

Summer is here, and it is the season when bayberry matures. Since ancient times, there has been an allusion to quench thirst by looking at bayberry, which shows that the sour and sweet bayberry is very attractive to people. So, can pregnant women eat bayberry?

Bayberry has high nutritional value and is a natural green health food. According to the Compendium of Materia Medica, "bayberry can quench thirst, harmonize the five internal organs, cleanse the stomach and intestines, and remove irritability and bad breath." Other data show that the sugar content of high-quality bayberry pulp is 12% to 13%, the acid content is 0.5% to 1.1%, and it is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and 8 kinds of amino acids that are beneficial to the human body. The calcium, phosphorus and iron content in its fruit is more than 10 times higher than that of other fruits. Bayberry has the effects of promoting body fluid and quenching thirst, strengthening the spleen and appetizing. Eating more bayberry not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness.