Do you need to peel the apple for freshly squeezed juice?

Freshly squeezed apple juice is a beverage that many people like to drink, but there are some controversies about how to make it. Some people think that apples need to be peeled when making juice, while others think that apple peels contain a lot of nutrients and should not be removed when making juice. So which statement is correct? Let me tell you whether freshly squeezed apple juice needs to be peeled.

Do you need to peel the apples for freshly squeezed juice?

1. Freshly squeezed apple juice can be peeled

When squeezing fresh apple juice, you can peel the apples. This is because pesticides may be used during the growth period of apples. Some apples also use waxy substances to extend their shelf life. These substances are not good for the body. By peeling the peel before squeezing juice, these substances will be removed and will not cause harm to the human body.

2. Freshly squeezed juice does not need to be peeled

Apple peel contains a large amount of nutrients, including vitamins, trace elements, natural pectin, some amino acids and sugars. These substances are essential components for the normal functioning of various organs in the human body. Keeping the peel when making juice will make the squeezed juice more nutritious and have obvious benefits for improving physical health.

3. How to process apples when making fresh apple juice

When squeezing fresh apple juice, if you do not want to peel the apples, you must do necessary processing on the apples. The simplest way is to wash the apples with clean water, then apply table salt on the surface and rub it vigorously. Table salt has a strong bactericidal effect. There will be no pesticide residue or wax residue on the surface of the apples washed with it, and the juice made will be safer.