How to eat sour jujube kernels? How to eat sour jujube kernels

Many people have heard of sour jujube kernels, and they also know that it is a traditional Chinese medicine that can treat insomnia. However, in addition to being used as medicine, sour jujube kernels can also be used as health food for humans. There are several ways to eat it. I will write them all down in a while, so that everyone can see how to eat sour jujube kernels.

How to eat sour jujube kernels How to eat sour jujube kernels

1. Grind the sour jujube kernels into powder and eat

The Chinese jujube kernel can be ground into powder together with ginseng, rehmannia root, japonica rice and other ingredients for human consumption. When eating, you can take five to ten grams of powder and drink it with warm water. It can be consumed once a day. If you persist in eating it for a period of time, it can effectively relieve neurasthenia and insomnia.

2. Cook porridge with Chinese date kernels

Cooking porridge with Chinese jujube kernels is also a good way to eat it. When cooking, you need to wash 10 grams of Chinese jujube kernels and raw rehmannia, add water to boil them, then add polished rice and white rice to cook them into porridge after the medicinal liquid is boiled out. You can eat it before going to bed at night. After eating it, it can significantly improve people's sleep quality.

3. Boil sour jujube kernels in soup

It is also very good to make soup with sour jujube kernels. When cooking, you need to prepare an appropriate amount of white fungus, seven red dates, ten grams of sour jujube kernels, and an appropriate amount of rock sugar. Soak the white fungus in advance, tear it into small pieces, add sour jujube kernels to water and boil out the medicinal liquid, then remove the sour jujube kernels, add white fungus, red dates and rock sugar and cook them together. After the water boils, cook for fifteen minutes, turn off the heat, take out and eat.