The benefits and taboos of eating persimmons

Persimmon is a common fruit in our daily life. It is available in large quantities in autumn every year. The fruit has a high juice content and tastes sweet. It can be eaten directly after it matures, or it can be made into persimmon cakes. People eat persimmons, not only can they taste its tempting taste, but also can absorb rich nutrients, which is very beneficial to maintaining human health. However, there are some taboos when eating persimmons, and everyone should learn more about it before eating.

Benefits of eating persimmons

Preventing goiter

People usually eat more delicious persimmons, which can absorb rich trace elements. This substance has a very positive effect on the human thyroid gland and can maintain the stability of the thyroid function. The goiter that people often suffer from is a disease induced by defects, so eating more persimmons can prevent the occurrence of goiter.

Prevent and relieve constipation

Preventing and relieving constipation, maintaining the human intestine, accelerating health, and the production and excretion of stool in the body are the main benefits of eating persimmons. Persimmons can clear away heat and cool blood, reduce swelling and relieve pain, and they also contain a large amount of dietary fiber and pectin, which can accelerate gastrointestinal motility and promote the production and excretion of stool. Eating persimmons regularly can prevent constipation and prevent the occurrence of hemorrhoids.

Nutritional supplements

People can also supplement rich nutrition for the body by eating more persimmons, because persimmon is a delicious fruit with extremely high nutritional value. It contains not only carbohydrates but also rich plant protein and phospholipids. It also contains rich carotene and crude fiber, trace elements calcium, vitamin C and other nutrients that are beneficial to the human body. These nutrients can be absorbed by the human body as soon as possible and can meet the needs of normal metabolism of the human body.

Taboos of eating persimmons

Usually people eat more persimmons for many benefits to the body, but you should also pay attention to it when eating persimmons, because persimmons cannot be eaten with foods containing oxalic acid, and even more so with seafood ingredients such as crabs, because eating them together will have adverse effects on human body, easily causing abdominal pain and diarrhea, and occasionally stones, which will seriously endanger human health.

The above introduces the benefits of eating persimmons, which can allow everyone to have a more comprehensive and detailed understanding of persimmons as a fruit, and will often eat persimmons in the future. However, when eating persimmons, you should also pay attention to its taboos, otherwise it will have adverse effects on your health after eating.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!