Dragon fruit milk juice

Friends who are interested in making dragon fruit milk juice can try to make it at home. The nutritional value of this juice is quite high.

Dragon fruit milk juice

A healthy body can help you set sail in life

Dragon fruit milk juice ingredients

Half a pitaya and 250ml of milk. Pitaya contains vitamins C, E, water-soluble dietary fiber, and anthocyanins. Therefore, pitaya has antioxidant, anti-free radical and anti-aging effects. Regular consumption can help lose weight, whiten the skin, and improve disease resistance. Adding milk can also supplement calcium.

How to make dragon fruit milk juice

1. Use a small spoon to scoop out the dragon fruit flesh, keeping the peel intact (it will be very useful below)

2. Put the scooped pulp and milk into a blender and blend for about 6 seconds.

3. Paired with French bacon bread, a healthy breakfast is quick and easy!

Tips for making dragon fruit milk juice

When buying dragon fruit, you should weigh each dragon fruit by hand. The heavier the better. The heavier, the juicier.

Choose dragon fruits that are plump and round, with distinct red and green colors. The redder the better, and the greener the greener, the fresher.

Do not drink on an empty stomach

Some people think that drinking milk on an empty stomach in the morning is the easiest to absorb. In fact, the milk you drink at this time will quickly convert protein into energy consumption. It is best to eat something before drinking milk or drink it while eating to ensure the full absorption of milk nutrients.