Method and efficacy of stewed pear with monk fruit

Everyone knows that Luo Han Guo is a traditional Chinese medicine, but do you know about Luo Han Guo stewed with snow pear ? Let me introduce it to you.

The efficacy of monk fruit

Monk fruit is known as the "fairy fruit". It is mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City and is a precious local specialty of Guilin. The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 g of fresh fruit), as well as glycosides, fructose, glucose, protein, lipids, etc.

Benefits of Sydney

The name of the pear. The flesh is as tender and white as snow, hence the name. It tastes sweet and is cold in nature. It contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluid and moistening dryness, clearing away heat and reducing phlegm, and is especially suitable for consumption in autumn.

"Compendium of Materia Medica" records that pears are beneficial, and their nature is smooth and flowing. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute tracheitis and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm, constipation, and red urine. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears often. Pears can be eaten raw, steamed, or made into soups and soups. However, Cangxi Snow Pear is cold in nature, so it is not advisable to eat too much at one time. Especially those with spleen and stomach deficiency, abdominal cold pain, and blood deficiency should not eat too much.

Ingredients for stewed pear with monk fruit

1 monk fruit and 2 pears.

How to make monk fruit stewed with pear

Wash and break the monk fruit, peel the pear and cut it into small pieces, put it into water and boil it over high heat, then simmer it over low heat for 20 minutes. Both monk fruit and pear are very sweet, so you don't need to add sugar, otherwise it will be greasy.

Tips for choosing monk fruit

1. When buying monk fruit, you should choose a large round one with a yellow-brown color, which does not make any sound when shaken, has an intact shell and is sweet but not bitter.

2. Place the monk fruit on a table or on the ground. If the monk fruit can jump up and down rhythmically like a ping-pong ball, it is fresh and of good quality.

The weather is dry in summer and the throat is prone to inflammation. Why not try it?