The difference between red brown rice and white brown rice

As people's living standards improve, food safety becomes more and more important, and people pay more and more attention to dietary health. Therefore, many people start to eat brown rice. However, when some people go to the market to buy brown rice, they will find that there are two types of brown rice sold in the market: red brown rice and white brown rice. So what is the difference between these two types of brown rice? What is the difference between them? If you are interested in this question, you can find the answer with the editor.

The difference between red brown rice and white brown rice

1. The most obvious difference between red brown rice and white brown rice is their color. Red brown rice is a dark red rice ingredient, while white brown rice is an off-white rice ingredient. They come from Poaceae plants, but they are two different varieties of Poaceae plants. Red brown rice has higher nutritional value than white brown rice.

2. There are also certain differences in the processing methods of red brown rice and white brown rice. The structure of white brown rice has been destroyed during the processing, and some nutrients have been lost, while the germ and endothelial layer of red brown rice are completely retained during the processing. These two substances also contain some nutrients essential to the human body, so the nutritional value of red brown rice and white brown rice is higher.

3. There is a certain difference in the taste between red brown rice and white rice. The red brown rice tastes softer and the white rice tastes harder. Their different characteristics lead to slightly different ways of using them. Red brown rice is used to make porridge in daily life, while white brown rice is mainly used for cooking. People will pair it with rice and steam it into rice before eating.

3. There are also obvious differences in the health benefits of red brown rice and white brown rice. The nutritional value of red brown rice is much higher than that of white washed rice. It is rich in trace elements iron and a large amount of vitamin E. After these substances are absorbed by the human body, they can not only enhance the body's hematopoietic ability, but also improve the body's antioxidant capacity. It can prevent and relieve qi and blood loss and delay human aging. The content of trace elements iron and vitamin E in white brown rice is relatively low, and the anti-aging and blood-enriching effects are not obvious after people eat it.