How to make kiwi porridge

Kiwi porridge

Ingredients for kiwi porridge

Ingredients: 100 grams of glutinous rice, 1 kiwi, a little white sugar and rock sugar, and appropriate amount of water.

How to make kiwi porridge

1. Wash the kiwi fruit, peel it, cut it into 0.5 cm cubes, put it in a bowl, add sugar and mix well; wash the glutinous rice, soak it in clean water for 2 hours, and drain the water.

2. Add appropriate amount of water to the soup pot, bring to a boil over high heat, add glutinous rice and cook porridge. After boiling, turn to low heat and cook into thin porridge, add kiwi fruit and cook briefly, add rock sugar, and serve.

Features: light green in color, soft, glutinous and sweet.

Kind tips

Chef's Tip: Kiwi fruit should not be cooked for a long time and should be added last.

Health Tips: Kiwi fruit is cold in nature, sweet and sour in taste, and has the effect of relieving irritability and heat, promoting body fluid and moistening dryness. Cooking porridge with glutinous rice is suitable for auxiliary treatment of irritability and thirst, sore throat, loss of appetite, indigestion, high blood pressure and other symptoms.

Side dish pairing recommendation: Mixed agar. Recommended reason: This side dish can lower blood pressure and blood lipids, clear away heat and moisten fire, cool blood and remove dryness, and is very suitable for eating with kiwi porridge in summer.

Nutritional components: Every 100 grams of glutinous rice contains 6.7 grams of protein, 1.4 grams of fat, 76.3 grams of sugar, 1442 kilojoules of calories, 19 milligrams of calcium, 155 milligrams of phosphorus, 6.7 milligrams of iron, 0.19 milligrams of vitamin B1, 0.03 milligrams of vitamin B2, and 2.1 milligrams of niacin.

Medicinal effects: Glutinous rice is sweet and warm in nature, and has the effect of replenishing the middle and replenishing qi. Every 100 grams of glutinous rice produces up to 360 kcal of calories, which is equivalent to the calories produced by 150 grams of wheat or 250 grams of rice. Therefore, eating glutinous rice can enhance physical strength and endurance. Eating a small amount can treat peptic ulcers. Other effects are similar to rice. Glutinous rice roots can treat gastric cancer.

Precautions: Glutinous rice is sticky and warm in nature, and eating too much of it can easily cause phlegm. Therefore, people with fever, cough, yellow and thick phlegm, jaundice, urinary tract infection, chest tightness, abdominal distension and other symptoms should not eat too much. People with indigestion and constipation should eat it with caution.