What are the effects of iodine on the human body?

Iodine is a trace element found in many foods. It has both advantages and disadvantages for the human body. If the human body lacks iodine, it will cause physical discomfort. If the body takes in too much iodine, it will also harm the health. So what are the foods containing iodine in life? What are the effects of iodine on the human body?

What foods contain iodine?

1. Kelp

Kelp is the most common iodine-containing food in our life. This food has a particularly high iodine content and is rich in protein, dietary fiber and fat. People can absorb the effective nutrients it contains as quickly as possible by using it, which can meet the body's needs for a variety of nutrients.

2. Wakame

Wakame is also an iodine-containing vegetable. It is an algae that grows in the ocean. The nutritional value of this plant is extremely high. It not only supplements the human body with rich iodine, but also allows the human body to absorb a variety of amino acids, cellulose and minerals. It is a healthy vegetable with particularly high nutritional value.

3. Nori

Many people in life like to make soup with seaweed. It is also a food with a particularly high iodine content. Although its content is lower than that of kelp and pure milk, the iodine it contains is more easily absorbed by the human body. It is said that every 100 grams of seaweed contains up to 43 mg of iodine. It is the best choice for people to supplement iodine for the body.

The role of iodine in the human body

Iodine plays a very important role in the human body. It is an essential trace element for normal human metabolism and an important component for accelerating the synthesis of thyroid hormones in the body. If the human body cannot absorb enough iodine, it will affect the normal function of the thyroid gland. However, excessive iodine intake will cause hyperthyroidism and have some adverse effects on intellectual development.

Today I introduced to you foods containing iodine. Which ones can let you know what foods you can eat when you need to supplement iodine? At the same time, I also let you understand the role of iodine on the human body. You can know that iodine has two sides to the human body. You must make sure that the body takes in a moderate amount of iodine on a normal basis. Too much or too little iodine intake will be harmful to your health.