The difference between black rice and black glutinous rice Which one is better?

Black rice and black glutinous rice are both beautiful ingredients that are common in life. They are both common ingredients for cooking porridge, and most of them are purple-black in appearance. Some people treat these two ingredients as the same and don’t know the difference between them. In fact, there are certain differences between black rice and black glutinous rice. As long as you understand them carefully, you will find the differences that I will introduce to you today, and let you know in detail which one is better, black rice or black glutinous rice.

The difference between black rice and black glutinous rice

1. There is an obvious difference in the color of black rice and black glutinous rice. Although they both look purple-black when they exist alone, if you observe these two fish ingredients together, you will find that the color of black rice is darker, closer to black, while the color of black glutinous rice is lighter, a purple-black with a slight red.

2. After soaking black rice and black glutinous rice in water, the colors released are different. After soaking black rice in water, the color released is mostly dark purple, while the water turns dark red. There is also a clear difference in taste between black rice and black glutinous rice. The stickiness of black rice is poor and black, while the stickiness of glutinous rice is heavier. In addition to cooking porridge, it can also be used to make rice cakes and can be made into fillings for desserts.

3. There are certain differences in the effects of black rice and black glutinous rice. Although they can both replenish qi and blood, the content of amino acids in black rice is relatively high. It also contains rich trace elements. After people in Lin and Xi eat it, it can improve brain function and promote brain development. The viscosity of black glutinous rice is relatively medium. After people eat it, it can nourish the spleen and stomach, regulate the middle and benefit qi. It has a good preventive effect on human insufficient qi and spleen deficiency diarrhea.

Which is better, black rice or black glutinous rice?

Black rice and black glutinous rice are both highly nutritious rice ingredients. They are rich in plant protein and a large amount of carbohydrates, as well as a variety of trace elements and amino acids that are beneficial to the human body. Although they contain slightly different nutrients, they each have their own strengths, so it is difficult to tell which one is better. However, those who have weak spleen and stomach and indigestion should eat more black glutinous rice, and the conditioning effect of eating more black rice will be more obvious.