Wolfberry porridge

Have you ever tasted wolfberry porridge? Let me introduce you to the details of this porridge.

Ingredients for wolfberry porridge

Main ingredients: 50g polished rice, 20g wolfberry,

Seasoning: 20 grams of white sugar

How to make wolfberry porridge

1. Put wolfberry, sugar and cleaned polished rice into a casserole, add 500 ml of water;

2. Bring to a boil over high heat first, then simmer over low heat. When the rice popcorn soup becomes thick, simmer for another 5 minutes.

Tips:

Health Tips

1. Nourish yin and blood, improve essence and improve eyesight.

2. It is suitable for soreness of waist and knees, dizziness, tinnitus, spermatorrhea caused by liver and kidney deficiency and lack of essence and blood; blurred vision, decreased vision and thirst caused by liver and kidney deficiency and inability of essence and blood to reach the eyes; as well as diabetes, hyperlipidemia, fatty liver, chronic hepatitis, arteriosclerosis, and can also prevent cardiovascular and cerebrovascular sclerosis and coronary heart disease.

3. It should not be taken when there is exogenous heat, spleen deficiency and dampness.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Wolfberry: Wolfberry is generally not suitable to be consumed together with too many warm tonics such as longan, red ginseng, and jujube.