Goji berry pumpkin porridge

Wolfberry pumpkin porridge is a kind of porridge made from pumpkin and wolfberry. The nutritional value of this porridge is pretty good. Friends who are interested can take a look at the content prepared by the editor.

Ingredients for wolfberry pumpkin porridge

130g rice, 200g pumpkin (peeled and pulped), 10g wolfberry, 1 small white fungus, 1300ml water, auxiliary ingredients: 10 pieces of rock sugar

How to make wolfberry pumpkin porridge

1. Peel and remove the pumpkin pulp, cut into 1.5cm square pieces.

2. Soak the Tremella in advance, wash it, and tear it into small pieces.

3. Wash the rice and wolfberries thoroughly.

4. Put all the raw materials and auxiliary materials into the pressure cooker, cover the lid and the pressure limiting valve, cook on high heat until steam comes out, then turn to low heat and simmer for 10-15 minutes, then turn to low heat and simmer for 15 minutes.

Tips:

1. Cook the porridge in a pressure cooker, then turn to low heat (only inner circle fire) and simmer for 10-15 minutes, which can make the porridge more glutinous and delicious.

2. Sometimes, if the rice has been soaked for a long time in advance, or the ingredients are finely divided, or there are too many ingredients, when the pressure is low, sticky bubbles will overflow from the pressure limiting valve. At this time, don't worry, just turn to low heat and simmer for a while longer. It will taste good.

The efficacy of wolfberry pumpkin porridge

Pumpkin and wolfberry porridge can also eliminate the mutagenic effect of nitrosamines, a carcinogen. The pectin in it can also neutralize and remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and poisoning, and can help patients with weakened liver and kidney function to enhance the regeneration ability of liver and kidney cells.

Efficacy: "Pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to gain weight, but also called "the best beauty food" by many women. The reason is that pumpkin contains more vitamin A than green vegetables.

Suitable for people: It is suitable for most people, especially for obese people and middle-aged and elderly people.