The efficacy and function of black round dates

Black round dates, also known as Junshizi or soft dates, are a kind of round plant fruit that is almost black. People will pick it and process it properly when it is ripe. Therefore, the black round dates people usually see in the market are dehydrated dry products. This kind of dates can be eaten directly, made into soup, and made into some desserts. Black round dates not only have a variety of ways to eat, but also have high nutritional value, and people have obvious health benefits after eating them.

The efficacy and function of black round dates

1. Improve immunity

Improving human immunity is the most important effect of black round dates. This food is rich in vitamin C and vitamin A, as well as some carotene. After being absorbed by the human body, they can synthesize collagen necessary for normal metabolism of the human body with the protein in the human body, and can promote the regeneration of immune cells in the human body. Regular consumption can enhance the body's disease resistance and improve the body's immunity.

2. Delay skin aging

Black round dates have certain beauty effects. The vitamins and sugar components they contain can nourish delicate skin and accelerate collagen synthesis. After these substances are absorbed by the skin, they can improve skin elasticity, prevent wrinkles, and produce. In addition, vitamin C can also prevent the production of melanin in the body, it can lighten spots and whiten the skin.

3. Promote digestion and detoxification

After being absorbed by the human body, the fruit acid and dietary fiber contained in black round dates can promote the secretion of digestive juices and speed up gastrointestinal motility, which can improve human digestive function and increase appetite. After people use this food, they can also speed up intestinal motility, shorten the defecation time, and clean up the garbage and toxins accumulated in the intestines, so that human defecation can be smooth and the intestines can be cleaned and detoxified, preventing toxins from harming the human body.

4. Replenish Qi and Blood

The nutritional value of black round dates is particularly high. It not only contains protein and sugar necessary for normal human metabolism, but also rich in amino acids and trace elements. The trace elements iron and carotene can enhance the activity of human hematopoietic stem cells and promote the regeneration of red blood cells after being absorbed by the human body. It can prevent and relieve anemia, and replenish qi and blood. It has a good regulating effect on human qi and blood deficiency, anemia, and dark complexion.