How to make red bean and apple porridge

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Red Bean and Apple Porridge

Red bean and apple porridge is a porridge that clears away heat, detoxifies, strengthens the spleen and stomach. It is sweet and mellow, and has the effects of promoting fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. Red bean and apple porridge has more dietary fiber and is rich in folic acid. It has good effects of moistening the intestines and laxatives, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss. Here is how to make red bean and apple porridge:

Ingredients for red bean and apple porridge

Ingredients: 150 grams of red beans, 50 grams of glutinous rice, 150 grams of apples, 1 kiwi, 1 cup of raspberries, 1 spoon of honey, and appropriate amount of water.

How to make red bean and apple porridge

1. Soak red beans and glutinous rice in clean water for several hours.

2. Core the apple and cut into small pieces. Peel the kiwi and cut into small pieces for later use.

3. Add appropriate amount of water to red beans and glutinous rice and bring to a boil over high heat.

4. Turn to low heat and cook until the red beans are soft. Put them into a food processor and blend them into a uniform paste.

5. When the temperature drops to 80 degrees, add honey.

6. Add apples, kiwis and raspberries, mix well and serve.