How to make red bean and apple porridge

How to make red bean and apple porridge

How much do you know about the recipe of red bean and apple porridge? If you don’t know, please read the content prepared by the editor below.

Red Bean and Apple Porridge

Red bean and apple porridge is a porridge that clears away heat, detoxifies, strengthens the spleen and stomach. It is sweet and mellow, and has the effects of promoting fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. Red bean and apple porridge has more dietary fiber and is rich in folic acid. It has good effects of moistening the intestines and laxatives, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss. Here is how to make red bean and apple porridge:

Ingredients for red bean and apple porridge

Ingredients: 150 grams of red beans, 50 grams of glutinous rice, 150 grams of apples, 1 kiwi, 1 cup of raspberries, 1 spoon of honey, and appropriate amount of water.

How to make red bean and apple porridge

1. Soak red beans and glutinous rice in clean water for several hours.

2. Core the apple and cut into small pieces. Peel the kiwi and cut into small pieces for later use.

3. Add appropriate amount of water to red beans and glutinous rice and bring to a boil over high heat.

4. Turn to low heat and cook until the red beans are soft. Put them into a food processor and blend them into a uniform paste.

5. When the temperature drops to 80 degrees, add honey.

6. Add apples, kiwis and raspberries, mix well and serve.

<<:  How to make oatmeal apple porridge

>>:  Benefits of Milk Apple Porridge

Recommend

Nutritional value of chrysanthemum

Chinese spinach is a very good vegetable. It is t...

The efficacy, function and medicinal value of golden bell

Golden bell fruit is a relatively unfamiliar exis...

What kind of fruit can't be eaten with yogurt?

Yogurt is a kind of food that is good for the bod...

The benefits and effects of drinking coconut juice

Coconut juice is the juice of coconut fruit. Coco...

Kale planting tips and pest control

Kale belongs to the genus Brassica oleracea of ​​...

Sago Watermelon Balls

Have you heard of sago watermelon balls? If you h...

How to grow double-petal hollyhock flowers

The double-petaled hollyhock is a perennial herb ...

How to grow shiitake mushrooms in a greenhouse

Shiitake mushrooms are a kind of mushroom dish wi...

What is blood swallow? The efficacy and function of blood swallow

Everyone knows that bird's nest is a health f...

Ingredients and methods of mushroom sauce How to make delicious mushroom sauce

By chance, I bought a bottle of mushroom sauce in...

Fire Dragon Oatmeal Beef Cubes

Everyone knows that pitaya is a delicious fruit, ...

The efficacy and function of salt orange kernel

Salted orange kernel is a kind of medicinal mater...

Taboos for women to eat mulberries Who can't eat mulberries

In life, many women have a special liking for mul...

What fruits should we eat in winter? What fruits are ripe in winter?

Winter is cold and dry, so people like to eat mor...