What fruits can pregnant women eat? Introduction to fruits suitable for pregnant women

After giving birth, women are called parturients. After giving birth, their bodies need a relatively long period of repair, which is often called confinement. During the confinement period, parturients need to pay special attention to their diet, ensuring nutrition and not eating raw or cold food. So what fruits can parturients eat on a regular basis? Which fruits are good for the recovery of parturients' bodies?

Introduction to fruits suitable for pregnant women

1. Papaya

Papaya is a healthy fruit suitable for postpartum women. It is not only rich in nutrients, but also has excellent health benefits. It can promote milk secretion, regulate female endocrine, and accelerate the rapid recovery of women's bodies after childbirth. In addition, the dietary fiber, protein and trace elements contained in papaya can also cleanse the intestines and detoxify, which can accelerate the body's metabolism and prevent postpartum obesity.

2. Pineapple

Pineapple is also a healthy fruit that is particularly suitable for postpartum women to eat. This fruit tastes sweet and sour, has a mild nature, and has a particularly high nutritional value. It can supplement the human body with rich vitamins, a large amount of water, and some trace elements. While warming the body, it can speed up the body's metabolism and improve the digestive ability of the mother, allowing the mother's body to absorb more nutrients.

3. Longan

During the postpartum recuperation period, mothers should eat more fruits, such as longan, which will have obvious benefits for physical recovery. Longan, also known as lychee, is mainly produced in southern China. It is a highly nutritious fruit that can replenish qi and blood, nourish blood and calm the nerves. This fruit can quickly relieve postpartum physical weakness, warm the body, enhance the physical fitness of mothers and relieve insufficient qi and blood.

4. Banana

It is very good for the mother to eat more bananas after giving birth. Although bananas are slightly cold in nature, they can nourish yin and moisten dryness, cleanse the intestines and detoxify, regulate the mother's nerves, make the mother feel comfortable, and have a certain hypnotic effect. In addition, eating more bananas during the recuperation period can also regulate the mood of the mother, and absorb rich vitamins and trace elements, which can play an important role in replenishing blood and relieving constipation.