The difference between blue barley rice and white barley rice. The benefits of eating barley rice.

The highland barley produced in the Qinghai-Tibet Plateau is very famous. It is not only the food that local residents eat every day, but also the local delicacy that people do not want to miss when they go to the Qinghai-Tibet Plateau. However, there are many different varieties of highland barley sold on the market, among which blue highland barley and white highland barley are more common. So what is the difference between these two types of highland barley? Next, I will take you to find the answer, and also let you know the benefits of eating highland barley.

The difference between blue barley rice and white barley rice

There is not much difference between blue barley rice and white barley rice. They are both seeds of the plant barley, which are rice ingredients obtained through grinding and processing. However, the barley plant also has many different varieties. After their seeds are peeled, the appearance color is not the same, some are blue and some are white. Therefore, blue barley rice and white barley rice appeared on the market. In other words, the appearance color is the biggest difference between the two.

The benefits of eating barley rice

1. Nutritional supplement

Highland barley rice is a food with extremely high nutritional value. It can provide the human body with a large amount of plant protein and allow the human body to absorb rich carbohydrates. In addition, niacin, choline, minerals and vitamins are also nutrients with relatively high content in highland barley rice porridge. These substances can not only maintain human health, but also promote human metabolism and enhance human physical fitness.

2. Lose weight

Highland barley is a low-fat, low-calorie healthy food. It is rich in dietary fiber, which can increase the body's sense of fullness and reduce the body's intake of other foods. People who eat highland barley regularly can significantly reduce their weight, become slimmer, and prevent obesity. Highland barley can also speed up the decomposition of cholesterol in the human body and inhibit the absorption of cholesterol by the small intestine, which is also an important factor in preventing obesity. If people can eat highland barley regularly, they can also prevent high blood lipids and arteriosclerosis.

3. Lubricate the intestines and promote bowel movements

The dietary fiber contained in highland barley rice can absorb water and swell after being absorbed by the human body, which can soften the stool in the human body and shorten the time of defecation. Regular consumption can prevent dry stool and constipation. In addition, highland barley rice can also clean up toxins accumulated in the intestines and allow them to be excreted from the body through metabolism. It has obvious preventive and alleviating effects on human colitis and colon cancer.