The efficacy and function of white barley and the benefits of eating white barley

White barley is a specialty grain crop in China's Qinghai-Tibet Plateau and Yunnan-Guizhou Plateau. It is a healthy food ingredient that is high in protein, low in fat and low in calories. It can nourish the spleen and stomach, stop diarrhea and strengthen muscles and bones. It has many other effects and functions. If you are interested, you can learn about it with the editor.

The efficacy and function of white barley

1. Stabilize blood sugar

White barley is a food ingredient with extremely high nutritional value. It is rich in glucan, which is an important substance for maintaining human health. It is not starch, but a carbohydrate that is beneficial to the human body. In addition, white barley itself is low in sugar and calories. After eating it, people can prevent fluctuations in blood sugar in the body and keep the blood sugar index stable. Even those with diabetes can slowly restore their blood sugar to normal after eating white barley.

2. Lowers Cholesterol

As we all know, when the amount of cholesterol in the human body increases, the body will become obese, and the incidence of hyperlipidemia and arteriosclerosis will also increase. Eating more white barley in daily life can inhibit the body's absorption of cholesterol, and can excrete excess cholesterol in the body as soon as possible. It can prevent the human body from becoming obese or diseased due to excessive cholesterol.

3. Strengthen the spleen and stomach

There are also a lot of starch and carbohydrates in white barley, many of which are branched starch. This starch can be converted into gel mucus after entering the human body, which can accelerate the metabolism of acidic substances in the body and regulate gastric acid secretion. It is extremely beneficial to maintain the health of the human gastrointestinal tract. When people usually have spleen and stomach disharmony, abdominal bloating due to poor appetite, and indigestion, eating more white barley can relieve the symptoms as soon as possible.

4. Prevent cancer

People can also prevent cancer by eating more white barley, because the dietary fiber contained in white barley can clean up the garbage accumulated in the human intestines, promote intestinal peristalsis, and prevent carcinogens from staying in the intestines. It can prevent colitis and reduce the incidence of colorectal cancer. It has particularly obvious benefits for maintaining human intestinal health.