How to peel raw chestnuts the fastest? The nutritional value of raw chestnuts

Fresh raw chestnuts are reddish brown in appearance, and the flesh inside is light yellow with a natural aroma. It is a highly nutritious food with nourishing effects, which can nourish the spleen and stomach, as well as the kidneys and improve the essence. However, the outer shell of raw chestnuts is very hard, which is very troublesome to remove. It is best to use some tips to quickly remove the shell. Although it is troublesome to peel raw chestnuts, the nutritional value is very high, and the nourishing effect is obvious after eating.

The fastest way to peel raw chestnuts

The easiest way to quickly peel raw chestnuts is to cut a small hole in its shell, then put it in the microwave and heat it at high temperature for three minutes. When you take it out, you will see that the shell of the chestnut has automatically opened, and you can just remove it with your hands. In addition to this method, you can also put the raw chestnuts in a pot and boil them for another ten minutes. At this time, the skin of the chestnuts can be easily removed after taking them out.

Nutritional value of raw chestnuts

1. Unsaturated fatty acids

Raw chestnuts are rich in unsaturated fatty acids and some essential vitamins for the human body. They can accelerate the decomposition and metabolism of fat in the body, reduce the body's sensitivity to cholesterol, soften blood vessels, and prevent high blood pressure and high blood lipids.

2. Riboflavin

Riboflavin is an important nutrient contained in chestnuts. It is an important substance for maintaining human health. If the human body lacks riboflavin, it will induce mouth sores and oral ulcers. Eating more raw chestnuts can not only prevent mouth sores, but also help people improve the symptoms of oral ulcers as soon as possible.

3. Vitamin C and carbohydrates

Raw chestnuts contain a variety of nutrients that are beneficial to the human body, especially vitamin C and carbohydrates. Carbohydrates can be converted into heat energy after entering the human body, which can promote fat metabolism and invigorate the spleen. Vitamin C can promote the regeneration of immune cells, which is very beneficial to improving the body's immunity and disease resistance.