How to make oatmeal apple porridge

I believe everyone is familiar with the method of making oatmeal apple porridge. Let me give you a detailed introduction below.

Oatmeal Apple Porridge

Ingredients for oatmeal apple porridge

Oatmeal – 3 tablespoons, milk – 1/4 cup, apple – 1/6, carrot – 1/3

How to make oatmeal apple porridge

(1) Wash the apples and carrots and grater them.

(2) Place oatmeal and 1 tablespoon of grated carrots into a pot. Pour in milk and 1/4 cup of water and simmer.

(3) After boiling, add 2 tablespoons of grated apples and cook until soft.

Try it now and make your own apple oatmeal porridge

Life Tips

Chronic prostatitis is a minor "cold" for men. Sometimes you don't even need to take medicine. As long as you stop your bad living habits and drink more water, the symptoms will disappear. In addition, you can also eat apples frequently, which is also very beneficial for the treatment of chronic prostatitis. Guo Jun, director of the Department of Andrology at the China Academy of Chinese Medical Sciences, pointed out that "apple therapy" is also a common method for treating chronic prostatitis at home and abroad. This is because the zinc in apples can improve the zinc deficiency of patients with chronic prostatitis. An experimental study abroad found that prostatic fluid contains a certain amount of antibacterial components. This antibacterial substance is a zinc-containing protein, whose main component is zinc, and its antibacterial effect is similar to that of penicillin.

Compared with the commonly used zinc-containing drug therapy, apples are more effective than drugs with high zinc content, and are safe, easy to digest and absorb, and easy for patients to accept. Therefore, it is very beneficial for patients with chronic prostatitis to eat apples regularly.

Director Guo also emphasized that men should eat more apples to protect their sexual function. When zinc is deficient, male accessory organs change significantly, which damages the morphology and function of sperm. The prostate is the source of seminal plasma zinc, which is an important factor in ensuring sperm capacitation, improving sperm motility and penetration.

Lifestyle plays a very important role in the risk factors of prostatitis. Director Guo suggested that patients with mild clinical symptoms, such as frequent urination, painful urination, and urgent urination, should not rush to the hospital for excessive examinations and treatments. Instead, they can observe themselves for a week and check the causes of the disease, such as excessive drinking, eating too much spicy food, etc., stop these unhealthy lifestyles, drink more water, and the symptoms will gradually improve.