Can the dragon fruit peel be eaten? How to eat the dragon fruit peel

Dragon fruit is quite common in our daily life. It is a special fruit produced in tropical areas. It has a very high nutritional value and can beautify and delay aging. Usually, when people eat dragon fruit, they usually eat the flesh in the middle and throw away the outer red peel. So can the peel of dragon fruit be eaten? If it can be eaten, how should it be eaten?

Can the dragon fruit peel be eaten? How to eat the dragon fruit peel

1. Dragon fruit peel can be eaten

The peel of pitaya is edible. Throwing it away is a waste because most of the anthocyanins contained in pitaya are in its peel. If the peel is thrown away, the nutritional value of pitaya will decrease a lot. This anthocyanin is a natural antioxidant that can delay aging and prevent cancer.

2. Dragon fruit peel can be used to make milkshakes

Not only can dragon fruit peel be eaten, but it can also be eaten in many different ways. Making it into a milkshake is a great way to eat it. When making it, you can wash the dragon fruit peel with clean water, remove the leaves, then cut it into small pieces and put it in a bowl, add an appropriate amount of warm water, add milk powder and mix well, then put them into a food processor, add appropriate amount of milk and beat it into a milkshake and you can take it out and eat it.

3. Use dragon fruit peel to make salad

Dragon fruit peel can also be made into salad. When making it, you can cut the washed dragon fruit peel into small dices, cut a few slices of pumpkin, and also prepare two spinach and two mushrooms. Wash them and blanch them in boiling water, then put the dragon fruit peel together and add salad dressing to mix well. Then you can eat it after serving it on a plate.