Fresh and Fragrant Shrimp and Vegetable Porridge

Material

Rice, salt, peanut oil, spinach, carrots, beef powder, shrimp

How to make delicious shrimp and vegetable porridge

1. Marinate the rice, salt and oil in advance;

2. Grate the carrots;

3. Add water, shrimps and shredded carrots to the marinated rice and cook over low heat;

4. Add spinach when thickened;

5. Finally, add beef powder to season;

Tips

Many people may think that it is too rushed to make porridge in the morning, but it is not true. 40 minutes in the morning is enough for the marinated rice to become thick and fragrant. Shrimp are usually stir-fried, so that the shrimp can remain fresh and tender.

The best way to make the fried shrimps big, fresh and crispy is to wash the shrimps, wrap them with clean gauze or kitchen paper, and fully absorb the moisture. This will prevent the shrimps from shrinking during the frying process.

In addition, shrimps are easy to cook, so the cooking time should not be too long. Otherwise, the shrimps will become overcooked and small.

Fresh and fragrant shrimp and vegetable porridge is suitable for people

1. It is especially suitable for the elderly, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illnesses or those who are suffering from internal heat should not eat shrimps. Elderly people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimps. Shrimp can cause wind, so people with skin scabies should avoid eating it.