How to make delicious yam and wolfberry porridge? Ingredients and methods of yam and wolfberry porridge

Chinese yam and wolfberry porridge is a common porridge, and the ingredients are very easy to obtain. Chinese yam and wolfberry porridge is rich in starch and protein nutrition, and is very beneficial to the body. Let's take a look at the method of making Chinese yam and wolfberry porridge.

How to make Chinese yam and wolfberry porridge

1. The main ingredients of yam and wolfberry porridge

Yam and wolfberry porridge requires 100 grams of yam, 20 wolfberries, and half a cup of millet.

2. How to make Chinese yam and wolfberry porridge

Step 1: Wash and peel the yam, cut it into small pieces, and soak it in clean water together with millet.

Step 2: The wolfberries should be soaked the night before. If you don’t have time, soak them in warm water.

Step 3: Pour millet and yam into the casserole and add some water.

Step 4: Bring the ingredients in the casserole to a boil over high heat, then reduce to low heat and continue cooking for 50 minutes.

Step 5: After the rice in the casserole is boiled and cooked until soft, and the porridge becomes thick enough, add the wolfberry.

Step 6: After adding the wolfberries, cover and cook for another five minutes before turning off the heat.

3. Cooking skills of yam and wolfberry porridge

It is best to choose fresh yam for Chinese yam and wolfberry porridge. Yam powder or yam slices are not as delicious as Chinese yam and wolfberry porridge. The yam for Chinese yam and wolfberry porridge should be slender, tender and delicious.

4. Nutritional value of Chinese yam and wolfberry porridge

Yam and wolfberry porridge has the effect of protecting the liver and nourishing yin. Eating more yam and wolfberry porridge can help fight cancer and lose weight, nourish the skin, and make the body have better immunity.