Lentils nutritional composition table What nutrients are there in lentils

In modern life, health preservation is something that many people pay special attention to. People who pay attention to health preservation may have heard that lentils are a food with excellent health preservation effects. It contains a lot of nutrients that are beneficial to the human body, but do you know how many ingredients are beneficial to the human body in lentils? What are their contents? In order to give everyone a comprehensive understanding of lentils, I will now introduce the nutritional components of lentils to everyone.

Nutritional information of lentils

1. Energy and protein in lentils

Lentils are a nutritious food. Every 100 grams of lentils contains 37 calories of energy, 2.7 grams of protein, 8.2 grams of carbohydrates and a small amount of fat. These substances are essential components for normal human metabolism.

2. Trace elements in lentils

Lentils also contain high levels of trace elements, with folic acid and carotene being the highest, with folic acid reaching 50 micrograms and carotene exceeding 150 micrograms. In addition, thiamine, niacin, vitamins, and riboflavin are also important nutrients in lentils, with their contents mostly around 0.5 milligrams, with vitamin C being the highest, reaching 13 milligrams.

3. Minerals in Lentils

There are many minerals in lentils, among which potassium, calcium and phosphorus have the highest content. The potassium content is as high as more than 170 mg, while the phosphorus content is 54 mg and the calcium content is 38 mg. In addition to these, magnesium, sodium, iron, zinc, selenium, etc. are also important components of lentils. Their content is relatively low, mostly less than one mg.