The efficacy and function of iron stick yam and the method of eating iron stick yam

As a specialty of Henan, iron stick yam is a very nutritious and precious food and medicinal material. Iron stick yam has good elements that promote longevity and can also accelerate the replenishment of the body. Let's take a look at the effects and functions of iron stick yam and recommend ways to eat iron stick yam.

The efficacy and function of iron stick yam and the method of eating iron stick yam

1. The effects and functions of iron stick yam in strengthening the body

In addition to being a detoxifying food, iron stick yam is also a tonic. Iron stick yam contains insulin-like substances, which are very useful for people with diabetes and other conditions, lowering blood sugar and balancing body functions. Iron stick yam also contains vitamins C and A, which strengthen the body and supplement the nutrients needed for a day.

2. How to eat iron stick yam

Step 1: Wash the rice and soak it for half an hour.

Step 2: Wash the iron stick yam and lettuce, then slice and shred them. Peel the ginger and shred it.

Step 3: After cleaning the minced chicken, chop it into minced chicken and marinate it with salt, starch and vegetable oil.

Step 4: Cook a pot of porridge, and when the porridge is almost half cooked, add the minced chicken.

Step 5: Add the minced chicken and stir the porridge with a spoon so that the minced chicken can be evenly heated and seep into the porridge.

Step 6: When the minced chicken is slightly cooked, add the iron stick yam and cook for about two minutes before turning off the heat.

Step 7: Finally put the lettuce and seasonings into the pot, cover it and simmer the lettuce with the residual heat until cooked.