How to eat eggs in the most nutritious way?

Eggs are eaten every day, and they are a common choice for the elderly and children to nourish their bodies. There are many ways to eat eggs, and they can be made into delicious foods with different flavors. But do you know how to eat eggs in the most nutritious way? I will introduce to you several common ways to eat eggs, and also tell you how to eat eggs in the most nutritious way.

How to eat eggs most nutritiously

1. Boiled eggs are the most nutritious

Boiled eggs are the most nutritious way to eat them. However, when boiling eggs, put them in cold water and cook them slowly over low heat. After the pot boils, continue to cook over medium heat for five minutes. Then turn off the heat and let it soak in hot water for ten minutes. Then take it out, peel it and eat it. If you cook it for too long, its nutrients will be lost and the taste will become tough.

2. Poached eggs are the most nutritious

Poached eggs are also very nutritious. They can be fried or boiled. Usually, put water in the pot, crack the eggs into the pot, and slowly cook them over low heat. Then add your favorite vegetables or thin noodles. After they are cooked, you can eat them directly. You can also crack the eggs and fry them in a pan to make golden fried eggs on both sides. When frying, do not use too high a fire to avoid the eggs becoming old and losing nutrients.

3. Steamed eggs are nutritious

Steamed eggs are also very nutritious and easy to digest. When steaming, you can crack the eggs into a bowl, add a small amount of water and mix with chopsticks, then steam them. After the water boils, use chopsticks to stir the egg liquid so that it is heated more evenly. After steaming, take it out and add a small amount of sesame oil to enhance the flavor, and then you can eat it. The steaming time of eggs can not be too long, generally it can be steamed in five minutes after the water boils.