The role of black rice porridge

How much do you know about the effects of black rice porridge? Let me explain it to you in detail.

The role of black rice porridge

Black rice porridge nourishes qi and blood, protects childbirth and nurtures the fetus. For pregnant women, eating this porridge regularly is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus. Black rice contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, etc. It is rich in nutrition; it has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. Chinese medicine believes that eating more black rice has the functions of appetizing, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and nourishing essence. It has a good nourishing effect on juvenile gray hair, women's postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.

Ingredients

Black rice (30g) Japonica rice (70g)

Excipients

Dates (dried) (20g) Tremella (dried) (15g) Sesame (10g) Soybeans (15g)

How to make black rice porridge

1. Soak soybeans in warm water for 1 hour, then rinse with water; remove the old stems of Tremella fuciformis after it is softened; remove the pits of red dates.

2. First, wash the black rice and japonica rice in clean water, add appropriate amount of clean water, cook for about 1 hour, then add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.