The nutritional value of Chinese cabbage and the benefits of eating Chinese cabbage

Chinese cabbage is a very common dish. It is a regular guest on people's tables in winter. It can be fried, stewed, stuffed or pickled. Don't underestimate Chinese cabbage. It has a very high nutritional value and has many benefits. If you want to know more about the nutritional value of Chinese cabbage, you can read my detailed introduction to Chinese cabbage below.

The nutritional value of Chinese cabbage and the benefits of eating Chinese cabbage

1. Chinese cabbage is high in crude fiber

Chinese cabbage contains a lot of crude fiber. After people eat it, it can play an important role in moisturizing the intestines and detoxifying. It can stimulate the human stomach and intestines, promote gastrointestinal motility, speed up stool excretion, and has a good regulating effect on human indigestion, abdominal pain, constipation and other adverse symptoms.

2. Chinese cabbage is high in vitamins

Chinese cabbage contains many vitamins that are beneficial to the human body, especially vitamin C, vitamin E and vitamin B. These substances can not only promote human metabolism after entering the body, but also nourish people's skin, making the skin in front of the body become tender, smooth and elastic. Regular consumption can play a good beauty role.

3. Chinese cabbage is high in trace elements

Chinese cabbage contains a variety of trace elements that are beneficial to the human body. Among them, the content of trace elements such as potassium, zinc, iron and phosphorus is very high. These substances can regulate the body's endocrine system after entering the human body. In particular, they can regulate the production of estrogen after women eat them. At the same time, they can also clear out the hormones that cause breast cancer. Regular consumption can reduce the incidence of breast cancer in women.