What are the benefits of eating group vegetables?

What are the benefits of eating group vegetables? Let me give you a detailed explanation below, I hope you like it.

Group of vegetables

[Common name] Sea celery. [Nature and flavor] Cool in nature, sweet and salty in taste. [Effects] Clears away heat, promotes the production of body fluids, and relieves constipation. [Suitable for consumption] Suitable for people with hypertension, coronary heart disease, and arteriosclerosis; suitable for obese people and people with large thyroid abscesses; suitable for people with constipation; suitable for growing children and pregnant women and those during lactation

[Common name] Sea celery.

[Nature and flavor] Cool in nature, sweet and salty in taste.

[Effects] Clears away heat, promotes the production of body fluids, and promotes bowel movements.

[Suitable food] Suitable for people with hypertension, coronary heart disease, and arteriosclerosis;

The benefits of eating group vegetables

It is suitable for people with large thyroid abscesses; it is suitable for people with constipation; it is suitable for the growth and development of children and adolescents.

Pregnant

Suitable for women and breastfeeding women.

[Avoid eating] People with weak spleen and stomach, diarrhea and loose stools should avoid eating.

[Note] Wakame is a brown algae plant, Laminariaceae, known as the "sea

vegetable

", rich in nutrients, contains a lot of iodine and calcium,

protein

The content of calcium and iron is higher than that of kelp. In addition, it also contains provitamin A, vitamin B1, vitamin B2, vitamin C, folic acid, magnesium, sodium and various amino acids, alginate acid, food fiber and so on.