What are the benefits of drinking corn porridge in summer

What are the benefits of drinking corn porridge in summer? I believe many people would like to know this question. Let me tell you below.

What are the benefits of drinking corn porridge in summer?

What are the benefits of drinking corn porridge regularly? As the most common coarse grain, corn has a health-preserving effect that cannot be underestimated. So, do you know what are the benefits of drinking corn porridge in summer?

Old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and VE, so it will not cause hypertension and arteriosclerosis.

The American Medical Association conducted a survey and found that none of the Indians had high blood pressure or arteriosclerosis. It turned out that this was due to their consumption of old corn. Since then, the United States has changed its behavior. America, Africa, Europe, Japan, Hong Kong, and Guangzhou, China all eat corn soup in the morning.

Why do many people eat lecithin now? In the hope of not getting arteriosclerosis. However, they don’t know that old corn contains the most lecithin, and it can achieve the effect of curing arteriosclerosis without spending more money.

The benefits of drinking corn porridge

He is full of energy, full of spirit, has a loud voice, is full of confidence, and has no wrinkles on his face.

What are the benefits of drinking corn porridge in summer? Drinking more corn porridge is better than eating lecithin!

Corn is rich in nutrients, containing a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin, etc. Among them, niacin is very beneficial to health.

Corn contains a high amount of cellulose, which can stimulate gastrointestinal motility and accelerate the excretion of feces. It can prevent and treat constipation, enteritis, intestinal cancer, etc.

Corn has the effect of longevity and beauty. The nutrients contained in corn germ tip can enhance human metabolism, adjust the function of nervous system, make skin tender and smooth, and inhibit and delay the formation of wrinkles.

Corn has the effects of regulating appetite and lowering blood lipids. Corn silk has the effects of diuresis, blood pressure reduction, hemostasis, diarrhea and digestion.

Corn oil can lower serum cholesterol and prevent the occurrence of hypertension and coronary heart disease. The fact that Central American Indians are less susceptible to hypertension is related to the fact that they mainly eat corn.

Dietary precautions

When eating corn, you should eat all the embryo tips in the corn kernel, because many nutrients of corn are concentrated here. Corn protein lacks tryptophan; eating corn alone is prone to pellagra, so it is better to eat it with bean products.

Corn is better eaten cooked. Although cooking causes corn to lose some vitamin C, it increases the activity of antioxidants.

Corn can produce carcinogens when it becomes moldy; moldy corn must never be eaten.

When buying corn, pay attention to the size, color, texture and taste of the kernels. To stay healthy, drink corn porridge more often.