Fungus nutritional value and efficacy

Eating some fungus foods regularly is good for the body, especially fungus foods like black fungus. Today, I will explain the nutritional value and efficacy of black fungus.

Fungus Effect

Moisturizing the lungs and nourishing the brain, promoting blood circulation and stopping bleeding

Fungus effect

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, thrombosis, and lower blood lipids. The effect of black fungus is to reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption is conducive to the timely excretion of waste produced in the body. Black fungus also has a good dissolving function for gallstones and kidney stones. The effect of black fungus is because the alkaloids it contains have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines.

Fungus nutritional value

Black fungus is praised by nutritionists as "the meat among vegetables" and "the king of vegetables". Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, the green leafy vegetable with the highest iron content, and about 7 times higher than pork liver, the animal food with the highest iron content. It has the highest iron content among all kinds of meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat, the iron content is 10 times higher than that of meat, the calcium content is 20 times that of meat, and the vitamin B_2 content is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "the meat among vegetables". The nutritional components of 100 grams of black fungus are: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, 0.03 milligrams of carotene, 0.15 milligrams of thiamine, 0.55 milligrams of riboflavin, and 2.7 milligrams of niacin.