Nutritional value of enoki mushrooms

Enoki mushrooms have high nutritional value and can be eaten in a variety of ways. They can be stir-fried with meat or made into soup. It all depends on your preference.

Introduction to Enoki Mushroom

Flammulina velutipes is the fruiting body of the mushroom of the phylum Fungi. It is rich in nutrition and has a fragrant aroma. Its cap is small and delicate, yellowish brown or light yellow, and its stem is shaped like a golden needle, hence the name Flammulina velutipes. There is also a white and tender one, called Silver Needle Mushroom. Flammulina velutipes is not only delicious, but also rich in nutrition. It is one of the raw materials for cold dishes and hot pot food.

Nutritional value of Enoki mushrooms

1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, especially lysine and arginine, which have a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

Edible effects of Enoki mushrooms

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

Enoki mushroom is suitable for people

It is edible for the general public