The efficacy, effects and contraindications of Maogu orange

The citrus fruit is a new favorite in the fruit market. It is an imported fruit, mainly produced in tropical Southeast Asia and Taiwan, China. It is a kind of citrus fruit, mostly orange in appearance, with fresh and juicy flesh, and a sweet and sour taste. In addition to its attractive taste, it also has excellent health benefits and can provide rich nutrition for the human body. However, there are some taboos when eating it. The following editor will specifically introduce some knowledge related to it.

The efficacy and function of Maogu orange

1. Promote digestion and regulate the stomach

Mandarin oranges are rich in fruit acid, which can promote the secretion of digestive juices in the gastrointestinal tract, speed up gastrointestinal motility, and improve gastrointestinal digestive function. Mandarin oranges are also rich in vitamin C and citric acid, which are natural anti-inflammatory and bactericidal ingredients. After entering the stomach, these substances can eliminate pathogenic bacteria in the stomach. Regular consumption can regulate the stomach and maintain gastrointestinal health.

2. Prevent hyperlipidemia

Mandarin oranges contain a large amount of dietary fiber and rich natural pectin. These substances can purify the blood after entering the human body, remove the cholesterol accumulated in the blood, and promote gastrointestinal motility, which can reduce the body's absorption of cholesterol. Cholesterol is an important factor inducing hyperlipidemia. When its amount is reduced, the chance of hyperlipidemia in the human body will be significantly reduced.

3. Moisturize the lungs and relieve coughs to prevent colds

Mandarin orange is a special fruit that can nourish the lungs, dissipate phlegm and relieve cough. It can supplement the body with rich nutrition, dilate the trachea, eliminate inflammation in the lungs and trachea, dilute phlegm and promote phlegm discharge, which can quickly improve people's most dry cough and asthma symptoms. Mandarin orange is rich in vitamin C, which can not only improve the body's immunity, but also has super antiviral ability. It can reduce the harm of influenza virus to the human body and has a good preventive effect on the high incidence of influenza in winter.

Taboos on eating Maogu orange

Although Maogu orange is good, there are many taboos when using it. It is mild in nature and should not be eaten too much, otherwise it will induce a variety of internal heat symptoms. People with yin deficiency and yang excess in life are also prohibited from eating Maogu orange, otherwise it will aggravate the symptoms of yin deficiency and cause constipation, sore throat and other adverse symptoms.