How to open the pine nut? What are the benefits of eating open pine nuts?

Open pine nuts are one of the most popular nuts to eat, but many people know that natural pine nuts are not opened after being harvested from pine trees. The shell will only crack after being processed. So how do you open open pine nuts? The following editor will take you to find the answer, and also let you know the benefits of eating open pine nuts.

How to open the pine nut

1. After being collected, the open pine nuts need to be steamed at high temperature. The temperature must be controlled at about 100 degrees during the steaming process, and the steaming time must not be less than 30 minutes. After the steaming, take the pine nuts out of the wok and continue to fry them. Stir-fry slowly over medium heat for more than ten minutes, and most of the pine nuts will open.

2. Soak the pine nuts in clean water for a few hours to soften the shell, which will make it easier to open later. After soaking, take out the pine nuts and place them directly on the steam of the steamer. Steam them for 20 minutes. After turning off the heat, take out the steamed pine nuts and put them in a ventilated place to dry. Put an appropriate amount of yellow sand in the wok, then put the pine nuts into the wok and stir-fry quickly. Fry for another ten minutes or so and the pine nuts will be done, and their shells will all crack.

What are the benefits of eating pine nuts?

1. Delaying aging

People usually eat more pine nuts, which can absorb vitamin E and flavonoids, which can prevent the formation of lipid peroxides and free radicals in the human body, and accelerate the metabolism of harmful substances in the human body. Regular use can enhance human physical fitness and improve the body's anti-aging ability. It can keep the human body young and healthy.

2. Supplement minerals

Open pine nuts are a healthy food ingredient with extremely high nutritional value. People can absorb rich trace elements such as calcium and phosphorus as well as some potassium after eating them. These substances are important for maintaining human health and can prevent the body from developing diseases due to lack of certain trace elements.

3. Improve memory

Improving memory and enhancing human brain function are also benefits of eating pine nuts, because pine nuts are rich in phospholipids and various amino acids. These substances can nourish neurons, increase brain cell activity, and enhance human brain function. After people eat it, their memory will be significantly improved, and their thinking and reaction abilities will be much more active.