What are the benefits of eating nuts?

Nuts, also called shelled fruits, are common ingredients in life. Most of these ingredients are the cotyledons or endosperms of plant seeds. They have high nutritional value, taste tempting, and can supplement a variety of essential nutrients for the human body. So what are the benefits of eating nuts? Let me talk about this issue for you, and also tell you what common nuts are.

What are the benefits of eating nuts?

1. Eating nuts can remove free radicals

Most nuts contain a large amount of antioxidant ingredients. After people eat them, they can clear the free radicals inside the human body, increase cell activity, and delay the occurrence of various aging symptoms. Regular consumption can maintain youth and prolong life.

2. Eating nuts can improve brain function and intelligence

Brain health and intelligence are one of the important benefits of eating nuts. Most nuts contain a large amount of unsaturated fatty acids, some riboflavin, taurine and a variety of amino acids. These substances can increase the activity of brain cells, promote brain cell regeneration, effectively promote intellectual development, and improve human memory. Regular consumption can improve brain health and intelligence, and can also prevent Alzheimer's disease.

3. What are the common nuts?

There are many common nuts in life, such as melon seeds, walnuts and peanuts that people often eat are all nut ingredients. In addition, almonds, cashews, pine nuts and chestnuts are also common nut ingredients. They all belong to tree nuts. In addition, pumpkin seeds, watermelon seeds and sunflower seeds are also particularly common nut ingredients. They belong to seed nuts among nuts.