Difference Between Black Lentils and Black Beans

Black lentils and black beans are both black beans. They look very similar in appearance, and many people cannot tell them apart. In fact, black lentils and black beans are two different ingredients with essential differences. If you don’t believe it, you can read my detailed introduction to the difference between black lentils and black beans.

Difference between black lentils and black beans

1. Black lentils and black beans are different varieties

Black lentil is a type of lentil, which is a species of lentil plant and is often eaten together with legumes such as kidney beans. It is a health-promoting food with excellent therapeutic effects. Black beans are a variety of soybeans. They are black in appearance and are a starchy legume.

2. The effects of black lentils and black beans are different

There is a big difference in the effects of black lentils and black beans. Black lentils have excellent health benefits. They can regulate the spleen and stomach, invigorate qi and remove dampness, and prevent cancer. Black beans are a high-protein bean food. They have excellent kidney and qi-tonifying effects, and have a good regulating effect on human kidney deficiency and weakness of the waist and knees.

3. Black lentils and black beans are eaten differently

Black lentil is a food ingredient that can be used as medicine. Its fresh pods can be fried and eaten. The mature seeds can be used to make porridge, as medicine, or fried and processed into powder for consumption. However, it cannot be made into soy milk, and the taste of soy milk is very poor. However, black beans are different. Not only can they be made into soy milk, but they can also be cooked or stewed with meat ingredients and eaten, which can play a good nourishing role.