Bitter Melon and Green Tea Weight Loss Method

According to relevant data, bitter things can help you lose weight. Chinese medicine also believes that bitterness can relieve heat and detoxify, and has a cathartic effect. It can relieve heat and calm the mind for irritability caused by excessive internal heat. In addition, some bitter foods also contain caffeine, which can wake up the brain and make you feel comfortable and relaxed. Bitterness is hard to drink, but as the saying goes, bitter medicine tastes good. If you want to lose weight, you have to pay for it. Be patient, and it will work soon. You will never regret the bitter melon green tea weight loss method.

I recommend a cold bitter melon diet. Just slice it thinly, remove the bitterness with salt water, and mix it with vinegar. It is simple and refreshing. If you want to add more flavor, you can also add kelp sprouts, cucumbers, tomatoes and other low-calorie ingredients as you like. It is nutritious without adding calories. Common bitter melon is very suitable for drinking with other fruits and vegetables, especially pineapple, celery, guava, and add some plum powder, which tastes better.

1. Bitter melon weight loss method:

Bitter melon is a diet food that is not only low in calories, but also can inhibit fat absorption. Every 100g of bitter melon has only 18 calories, which makes you feel fuller. The bitter melon contained in it can reduce fire and swelling, remove heat and detoxify. Bitter melon can remove evil heat, relieve fatigue, clear the heart and improve eyesight. Eating it in summer can cool you down and relieve the heat. It can also quickly eliminate toxins and avoid the accumulation of toxicity in the body.

Eating bitter melon can also enhance immunity and beautify the skin. Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, the special physiologically active protein can help skin regeneration and wound healing, and has the effect of skin care and beauty! Lower blood sugar. Bitter melon contains ingredients that promote insulin secretion, which can help control blood sugar and prevent diabetes.

Bitter melon and green tea weight loss recipe, bitter melon can resist cancer and tumors. Green tea can resist oxidation. Combined with it, the weight loss effect is quite obvious! Momordica charantia can prevent fat absorption. In addition to its weight loss effect, it is also a strong anti-cancer expert. Among them, bitter melon seeds can also prevent the growth of malignant tumors.

2. Green tea weight loss method:

Green tea has become the most popular health product, and its effects are seen as the most fashionable way of health care today. The effects of tea include improving eyesight, making people think more quickly, and making the body lighter.

Tea polyphenols is the general term for phenolic substances and their derivatives in tea leaves, and is also the main component of tea leaves, among which "catechins" account for about 70% of the total polyphenols. Among teas, green tea contains the most catechins, because it is not fermented, it can better preserve the chlorophyll and vitamins in tea leaves that are easily damaged by high temperatures and lost. Catechins, carotene, vitamin C, vitamin E, etc., have miraculous effects on scavenging free radicals, delaying aging, and preventing cancer. It can prevent cell gene mutations, inhibit the growth of malignant tumors, lower blood lipids, lower blood pressure, prevent cardiovascular diseases, and prevent colds, tooth decay, and eliminate bad breath.

Green tea also has the effect of soothing the body and mind. The caffeine in green tea is not in the same state as the caffeine in coffee, because when it coexists with catechins, it can prevent caffeine from taking effect in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine do not play a role in the body, but the function of promoting the central nervous system, heart and liver can be cleverly retained.