The efficacy, effects and contraindications of grapefruit and kiwifruit

Grapefruit and kiwi are both common high-nutrition fruits in life. They are delicious and have excellent health benefits. They are the favorites of many people. So what are the effects and functions of grapefruit and kiwi? What are the taboos of eating them? I will talk about these issues in detail later.

The efficacy, effects and contraindications of grapefruit and kiwifruit

1. The effects and functions of grapefruit

The fruit pomelo contains protein, organic acids, rich vitamins, and some trace elements such as calcium, phosphorus and magnesium. People can absorb a variety of nutrients and promote body metabolism by eating pomelo. In addition, pomelo is very low in calories. It can also help lose weight, detoxify and beautify the skin, and prevent the occurrence of the three high symptoms in humans.

2. The efficacy and function of kiwi fruit

Kiwi fruit contains many vitamins and more than a dozen amino acids that are beneficial to the human body. People can absorb a variety of nutrients and improve their body immunity by eating it. It has obvious preventive effects on human influenza, bronchitis and enteritis. In addition, kiwi fruit can whiten the skin, delay skin aging, and supplement the human body with a variety of vitamins. Pregnant women eating kiwi fruit can also reduce the occurrence of fetal malformations.

3. Taboos of grapefruit

There are some taboos when eating grapefruit. It cannot be eaten with medicine, otherwise it will cause kidney disease in patients. Grapefruit cannot be eaten when taking anti-allergic drugs, otherwise people will experience palpitations and arrhythmias. Grapefruit can reduce the efficacy of contraceptives, so women taking contraceptives cannot eat grapefruit.

4. Taboos of kiwi fruit

There are not many taboos when eating kiwi fruit, but it cannot be eaten with other ingredients such as shrimp and crab. Eating them together can cause food poisoning, which can be life-threatening in severe cases.