The efficacy and eating methods of southern almonds

You may have seen almonds. They are the kernels in the seeds of apricot plants. However, they can be divided into southern almonds and northern almonds. Southern almonds are mostly used for food, while northern almonds are mostly used for medicine. The effects of the two are very different. Today, the editor will focus on introducing the edible southern almonds. So what are the effects of this southern almond? How should it be eaten in daily life? The editor will tell you in detail below.

Southern almonds benefits and eating methods

1. The efficacy of southern almonds

Southern almonds are a delicious food that contains a lot of protein, plant fat and some natural oils. In addition, minerals and vitamins are also the most important elements in southern almonds. After people eat them, they can nourish the brain, beautify the skin, and delay aging.

2. Southern almonds can be used to make porridge

Cooking porridge is one of the common ways to eat southern almonds. Usually, you can prepare an appropriate amount of southern almonds and 100 grams of japonica rice. After washing the japonica rice, put it into the pot and add water. Wash the southern almonds, put them into the pot, and cook them together. After boiling, simmer over low heat for about an hour. Finally, add an appropriate amount of white sugar to season it. After mixing well, you can take it out and eat it.

3. Snow Fungus and Almonds

Snow fungus and almond stew is also a common way to eat southern almonds. You can prepare 50 grams of snow fungus and 25 grams of southern almonds, wash them all and put them into the pot, add six bowls of water, bring to a boil over high heat and then simmer over low heat. It can be simmered for about an hour. You can add an appropriate amount of rock sugar for seasoning in the middle. After cooking, it is fragrant and attractive, especially delicious, and can also beautify and relieve cough.