Nutritional value and efficacy of bracken

Bracken is also called dragon head vegetable, Ruyi vegetable, Wunuo, and Quan vegetable. In the past, bracken was a wild vegetable, but now many people grow bracken. Now let's learn about the nutritional value and effects of bracken.

Nutritional value of bracken

1. The nutritional value of bracken is very high . Bracken is very fresh and tender. It has a lot of nutritional value. In addition to being nutritious, it also has many medicinal effects. Bracken is known as the "king of mountain delicacies". At the same time, bracken is also a kind of food with high health benefits. Eating bracken regularly has good beauty effects. Eating bracken regularly can make people have a ruddy complexion.

2. The effects of bracken 1) Bracken can inhibit some bacteria. It can be used to treat persistent fever. At the same time, bracken has a good therapeutic effect on intestinal wind-heat toxins, eczema and sores.

2) Bracken can effectively lower blood pressure. Bracken is very tender and contains a lot of crude fiber, which can help promote gastrointestinal motility and has a good effect on relieving gas and laxatives.

3) Bracken can cleanse the intestines and detoxify. It can be used to treat some diarrhea and dysentery. It also has a good therapeutic effect on urinary obstruction.

4) Bracken can also be made into bracken powder, which can be used as food to satisfy hunger. It can also nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance. Bracken also has a good anti-cancer effect.

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