When is the best time to take folic acid tablets? What are the benefits of folic acid tablets?

Folic acid tablets are actually a type of vitamin B. They are a nutritional supplement with health benefits. Many women take folic acid tablets when preparing for or after pregnancy, but do you know when is the best time to take folic acid tablets? Do you know the specific effects of folic acid tablets?

When is the best time to take folic acid tablets?

1. It is best to take folic acid tablets before pregnancy, especially starting three months before pregnancy. Take 1 to 2 folic acid tablets every day and continue taking them until the end of the second trimester of pregnancy.

2. It is best to take folic acid tablets half an hour after breakfast or half an hour before going to bed at night. Taking folic acid tablets at these two time periods is most conducive to the body's absorption and utilization of folic acid, and is conducive to the health benefits of folic acid tablets.

The efficacy of folic acid tablets

1. Prevent fetal malformations

Preventing fetal malformations is an important benefit of taking folic acid tablets for pregnant women, because folic acid is an important substance that promotes the development of fetal brain nerves, and it has a good promoting effect on the development of fetal heart and spine. Therefore, pregnant women taking folic acid tablets during pregnancy can prevent heart defects, neurological malformations and anencephaly.

2. Maintain the health of pregnant women

Folic acid tablets contain a large amount of folic acid, which is an essential nutrient for pregnant women during pregnancy. If there is a lack of folic acid during pregnancy, it will cause gestational hypertension and a high incidence of megaloblastic anemia. In severe cases, it will also lead to slow fetal development. If pregnant women take folic acid tablets during pregnancy, they can supplement the body with rich folic acid and prevent these adverse symptoms.

3. Prevent cancer

Folic acid is actually a type of vitamin B. It has a strong anti-cancer effect. Especially for women who smoke and drink frequently, the incidence of breast cancer is particularly high. If they can use some folic acid tablets in time, it can play a significant anti-cancer role and can reduce the incidence of breast cancer by 50%.