The nutritional value of drunken dates and the benefits of eating drunken dates

Drunken dates are a processed product. Fresh dates are fully exposed to liquor to create a special ingredient. It retains nutrients and has a light aroma of liquor. It also has a very long shelf life, allowing people to eat fresh dates all year round. So how high is the nutritional value of drunken dates? What are the benefits of eating drunken dates?

The nutritional value of drunken dates and the benefits of eating drunken dates

1. Drunken dates can improve human immunity

The nutrients in the drunken jujube can promote the formation of white blood cells in the human body, reduce the cholesterol content in serum, increase the activity of serum albumin, and play an important role in protecting the liver and improving liver function. In addition, the rutin in the red dates can also inhibit cell canceration. Regular consumption of this drunken jujube can also play an important role in preventing and fighting cancer.

2. Drunken dates can prevent gallstones

Drunken dates contain many vitamins that are beneficial to the human body, especially vitamin C, which can convert excess fat in the body into bile acid and reduce the cholesterol content in the body. When the amount of cholesterol is reduced, the chance of stone formation in the body will decrease significantly, thereby greatly reducing the incidence of gallstones.

3. Drunken dates can prevent anemia

Zui Zao contains a variety of trace elements that are beneficial to the human body, among which the iron content is particularly high. It is a natural blood tonic that promotes the regeneration of red blood cells and increases the activity of red blood cells. Regular consumption can effectively reduce the incidence of iron deficiency anemia. In addition, Zui Zao also contains some natural calcium, which can meet the body's needs for calcium, increase bone density, and reduce the occurrence of osteoporosis.