Jerusalem artichoke's efficacy and function, Jerusalem artichoke's recipes
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Jerusalem artichokes can be cooked in different ways, and the taste is different. It can be made into a fragrant side dish or a unique main dish. Since it can be made into so many dishes, it must have some effects and functions. Today, I will share with you what methods Jerusalem artichokes can be cooked in. What are the effects and functions of eating Jerusalem artichokes? Jerusalem artichoke recipes 1<Ingredients preparationFresh Jerusalem artichokes, chili pepper, cinnamon Steps to make pickled Jerusalem artichokes 1. Wash the fresh Jerusalem artichokes, peel them or leave them as is, and place them in a ventilated place to dry. 2. Mix the washed chili peppers, spices and cinnamon together, boil them with water to make soup and let it cool. 3. Put the washed fresh Jerusalem artichokes into a jar and add the cooled soup into the jar. 4. Seal the opening of the jar and place it in a cool place. It can be eaten after about 7 days.Jerusalem artichoke recipes Part 2 <Ingredients preparationSome fresh Jerusalem artichokes, some saccharin, some salt, some sesame oil, some minced garlic and chili sauce Steps to prepare raw Jerusalem artichokes 1. Wash the fresh Jerusalem artichokes, peel them or leave them as is, and place them in a ventilated place to dry. 2. Cut the dried Jerusalem artichokes into slices, then add appropriate amount of salt and mix well to remove the moisture in the Jerusalem artichokes. 3. Pour out the water, then add appropriate amount of saccharin, sesame oil, minced garlic and chili sauce, stir well and it is ready to eat.Jerusalem artichoke recipes 3 <Ingredients preparationSome fresh Jerusalem artichokes, some sugar, some salt, some sesame oil, some MSG, some Haitian soy sauce, some white vinegar Steps to make sugar-coated ginger 1. Wash the fresh Jerusalem artichokes, peel them or leave them as is, and place them in a ventilated place to dry. 2. Cut the dried Jerusalem artichokes into slices, then add appropriate amount of salt and mix well to remove the moisture in the Jerusalem artichokes. 3. Pour out the water, then add appropriate amounts of sugar, sesame oil, Haitian soy sauce, white vinegar, and MSG, mix well, and you can eat it after marinating it.The efficacy and function of Jerusalem artichoke1. It has the function of regulating blood sugar. When the blood sugar concentration is too low, eating Jerusalem artichoke can provide relief. 2. The tubers or stems and leaves can be used as medicine, which has the effects of promoting diuresis and removing dampness, clearing away heat and cooling blood, and benefiting the stomach and harmonizing the middle. 3. In medicine, it can also treat injuries caused by falls, swelling and pain caused by fractures, etc. 4. Contains a large amount of inulin, which plays a health-care role. |
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