Irish Oatmeal

Irish Oatmeal

Ingredients for Irish Oatmeal

Ingredients: 1 cup Irish oats, 2 tablespoons chia seeds, 1/2 cup apple sauce, 1 cup milk, 2.5 cups water, sour cream

1/2 cup dried tart cherry, 1 tsp ground cinnamon, 1 tsp ground nutmeg

ground nutmeg) half teaspoon, 1/4 teaspoon salt.

Ingredients: Slow cooker

Irish Oatmeal Recipe

Spray the inner pot of the slow cooker with cooking spray, then pour all the ingredients in, stir slightly to mix, cover the pot, and cook on low for 6-8 hours.

1. If you don’t have a slow cooker, follow the instructions for the previous Cinnamon Apple Irish Oatmeal and cook it in a regular pot.

2. When using a slow cooker, you can cook directly in the inner pot, or you can put all the ingredients in a container that can be boiled in water, and then put the container in the inner pot filled with water to cook. The porridge cooked directly in the inner pot will have a thin hard shell, which I quite like. You can choose according to your own preferences.

3. Our slow cooker has a capacity of 5 quarts. The above is the amount for 2 breakfasts. If you have a smaller slow cooker, you can halve the ingredients.

4. If you don't have applesauce, you can use a medium-sized apple cut into small pieces instead. The sweetness of apples, the sourness of cherries, and the kick of cinnamon and nutmeg really don't need extra sugar and oil to enhance the flavor! Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is consumed daily, the cholesterol in blood can be reduced by an average of 39 mg and triglycerides by 76 mg per 100 ml.

Nutritional Analysis of Irish Oatmeal

Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetics. Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is consumed daily, the cholesterol in blood can be reduced by an average of 39 mg and triglycerides by 76 mg per 100 ml.