What is the effect of four black porridge

I wonder if you have ever eaten the Four Black Porridge. Those who haven’t eaten it must be curious about what this porridge is?

Introduction of Four Black Porridge

Material

Four black porridge, black beans, black sesame, black rice, walnut kernels

practice

1. Wash the black rice with clean water and soak it for two hours. Wash the black sesame seeds and walnut kernels as well.

Tips

1. After buying black beans, wash and dry them at home, and store them in the freezer. Take some out when you need them, and put the black beans in after the water is boiled, so that the black beans are easy to rot. The same method can also be applied to other beans.

Nutritional benefits of four black porridge

1. The best time to drink Four Black Porridge is not in the morning. 17:00-19:00 is the time when the kidney meridian is in season, and drinking Four Black Porridge during this time period is the best.