The efficacy and function of fried yam

Yam is a very common food and also a good medicinal material. What are the effects and functions of fried yam? Let's learn about it now.

The efficacy and function of fried yam

2. The effect of stir-fried yam 1) Stir-fried yam is rich in nutrients. It contains rich protein, calcium, phosphorus, iron and other minerals. It also contains rich carotene and vitamins. Stir-fried yam also contains some amylase, choline and mucin, which are all very good digestive factors.

2) Fried yam is nourishing but not greasy, and it has a nice aroma and is not dry. Therefore, fried yam is a very good "essential medicine for treating deficiency". Fried yam has a good spleen-tonifying effect, and can also nourish the lungs, and has a good effect of strengthening the kidney and benefiting the essence. It is good for spleen deficiency diarrhea and edema due to poor appetite.

3) It can also treat lung deficiency, cough and asthma, and has a good thirst-quenching effect. It is good for men with spermatorrhea or women with leucorrhea. Fried yam is a kind of food that strengthens the spleen and stomach. Eating fried yam regularly can help digestion and is beneficial to the digestion and absorption of the spleen and stomach. It is good for diarrhea and other diseases.