The efficacy and function of wild yam

Wild yam is also a type of yam. Compared with artificially cultivated yams, it naturally has more and stronger effects and functions. Let’s learn about it now.

The efficacy and function of wild yam

2. Wild yam is the best among yams. It is very good for replenishing the spleen, lungs and kidneys, and at the same time it can nourish the yin of the spleen, lungs and kidneys. It can be said that wild yam absorbs the essence of the sun and the moon, as well as the spiritual energy of mountains and rivers. Therefore, the nutritional and medicinal value of wild yam are very high. If you have the opportunity to eat wild yam for a long time, you will be immune to all diseases.

3. Wild yam is rich in the "youth factor" DHEA, which is a particularly precious natural active substance that can slow down sexual aging, restore youth to middle-aged and elderly people, and enhance immune function. Wild yam also has a good therapeutic and preventive effect on cardiovascular diseases and diabetes.

4. There are many ways to eat wild yam. You can cook soup with corn, chestnuts and pork ribs, or eat it with some black fungus, which are all very good ways to maintain health.