Medicinal value of common fruits such as pears, grapes, and longans
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Fruits are the fruits of plants and the essence of plants. We benefit a lot from eating them, and many fruits also have medicinal value. As the fruit of a plant, fruit also has its own warm, cool, bitter and cold properties, and has different nourishing effects. In order to help people choose fruits that are beneficial to their bodies according to their different physiques, we now introduce the effects and eating methods of several common fruits in the market. 1. Pears that clear heat and nourishIt is sweet in taste and cold in nature. It has the effects of promoting body fluid, replenishing fluid and quenching thirst, relieving cough, eliminating phlegm and reducing fire, moistening lungs, cooling heart and removing dryness, and relieving sore and alcohol poison. It is suitable for fever and thirst, lung heat cough, itchy throat and phlegm, wind-heat in children, sore throat and aphonia, red and swollen eyes, constipation and other symptoms. It has the effects of protecting liver, aiding digestion and promoting appetite for hepatitis patients. For patients with hypertension caused by hepatitis or liver fire, regular consumption can nourish yin and clear heat, lower blood pressure, reduce dizziness, and improve tinnitus and palpitations. However, due to the cold nature of pears, people with spleen and stomach deficiency and chronic enteritis should not eat it. It is a taboo for wounds and pregnant women. The methods of using pears to nourish and treat diseases include: 1. Wash and chop the pears, boil them into a paste, remove the residue, add rock sugar or honey to make a paste, take one spoon each time, twice a day, to treat fever cough. 2. Peel the pear, dig out the core, put in 3g of Chuanbei powder or 15g of crystal sugar, steam until done, it can moisten the lungs and relieve cough. 3. One snow pear, 6 grams of Tremella (soaked), and 3 grams of Fritillaria cirrhosa, decocted in water. It can replenish yin deficiency, nourish yin and moisten the lungs, and can cure chronic cough and tuberculosis cough. 4. Two snow pears, 10 grams of Fritillaria cirrhosa, and half a pound of pig lung. Peel the pears and cut them into pieces, slice the pig lungs, squeeze out the foam, put them into a casserole with Fritillaria cirrhosa, add a little rock sugar and an appropriate amount of water, simmer for three hours and serve. It has the effects of moistening the lungs, replenishing the body, and removing phlegm. It can be used for dry cough without phlegm in the elderly and dry throat and cough in the general population. 5. Soak pears in rice vinegar for a week before eating. Eat half a pear each time to treat indigestion, loss of appetite and hangover. 6. One pear, 10 grams of lily, 20 grams of crystal sugar. Decoction in water. Suitable for dry throat, dry mouth, dry cough and little sputum. 7. Take appropriate amounts of pear juice, water chestnut juice, lotus root juice, fresh reed juice, and Ophiopogon japonicus juice (or sugarcane juice), mix well and drink cold. This was called "five juice drink" in ancient times. It is suitable for various fevers, lack of body fluids, thirst and dry mouth. 8. Taking pear juice together with human milk, reed root juice, children's urine and bamboo juice is effective in treating esophageal cancer.2. Longan, which nourishes blood and benefits the heartIt is sweet and warm in nature. It has the effects of appetizing, strengthening the spleen, replenishing deficiency and increasing intelligence, calming the nerves and replenishing blood, strengthening yang and invigorating qi. It is mainly used to treat palpitations and mental decline caused by deficiency of heart, spleen and blood. Longan is the best treatment for insomnia and palpitations caused by excessive thinking. Longan can not only replenish the spleen and consolidate qi, but also preserve blood. Pregnant women can take longan meat and rock sugar water before delivery to calm their palpitations. It is also beneficial for treating postpartum edema and qi deficiency edema. However, it is not suitable for people with diarrhea, stomach and abdominal distension, strong internal heat, and greasy tongue coating. The methods of using longan to nourish and treat diseases include: 1. To replenish qi and blood, treat prenatal palpitations: add appropriate amount of sugar and water to longan meat, steam it in a steamer, and take one tablespoon of it with boiled water every morning and evening. 2. Warming and nourishing the spleen, boosting spirits, and relieving fatigue: soak any amount of longan meat in the best liquor for 100 days. Drink one or two cups a day. 3. Neurasthenia, forgetfulness, and brain decline: Mix 500 grams each of longan meat and sugar, and stew them in water until they become a paste. It is called "longan paste", and take one tablespoon each morning and evening. 4. Weakness due to long-term illness, and weight loss after illness: stew 15 grams of longan, 100 grams of lean meat, and two slices of ginger together, and eat with the soup, once a day. 5. Postpartum physical weakness and irregular menstruation: 15g longan meat and 2 eggs, stewed together and eaten 1-2 times a day. 6. Anemia, thrombocytopenia: 30 grams each of longan meat and jujube, decocted in water, and drink with the soup, once a day. 7. Palpitations, insomnia, lack of energy, anemia and physical weakness: 15 grams of longan meat, 15 grams of peanuts, and 50 grams of glutinous rice, cook into porridge and eat once a day in the morning and evening; you can also use 10 grams of longan meat and 15 grams of peanuts, boil in water, and eat with the soup. 8. Premature graying of hair, anemia and chlorosis: 250g each of Yuanrou, Shouwu and Jixueteng, add 1500ml of rice wine, soak for ten days and then take. Take 15ml each morning and evening.3. Lychee for Brain HealthIt is sweet, sour and warm in nature. It has the functions of invigorating the spirit and strengthening qi, nourishing the liver and blood, benefiting the heart and spleen, replenishing the essence, improving the complexion, relieving thirst, and curing carbuncle. It is suitable for anemia, insomnia, palpitations, bad breath, asthma, loss of appetite, spleen deficiency and chronic diarrhea, stomach cold pain, liver qi discomfort, hernia pain, lymph tuberculosis, swelling, pox, and lack of body fluid and essence and blood after illness. However, eating too much will cause inflammation and "litchi disease". In mild cases, nausea, sweating, and weakness in the limbs; in severe cases, dizziness, vertigo, headache and coma. It can be solved by boiling litchi shells and adding appropriate amount of sugar to drink. The nourishing and curative methods of using litchi include: 1. Stewed lychees with lotus seeds: 20 lychees and 60 grams of lotus seeds. Put them in a ceramic pot, add 500 ml of water, steam them in a steamer and eat. It has the effects of nourishing the spleen and liver, calming the mind and consolidating sperm, and treating metrorrhagia and leucorrhea in women. 2. Lychee and rice porridge: Cook dried lychees and rice into porridge to strengthen the kidneys and spleen. 3. Lychee and jujube soup: 10 dried lychees and 10 jujubes, decocted in water, one dose per day. Suitable for women with anemia and physical weakness. 4. Lychee and Lentil Soup: 30g dried lychee and 30g lentil. Boil together and eat with the soup, one dose per day. Treats chronic diarrhea. 5. Treatment of lymph tuberculosis and carbuncle: Mash several lychees into a paste and apply it to the affected area once a day. At the same time, use 7 dried lychees and 15 grams of kelp, and boil them with appropriate amounts of rice wine and water. 6. Treat hernia pain: 9 grams each of litchi seeds, orange seeds, longan seeds, and fennel. Decoction in water, one dose per day.4. Mild and nourishing grapesIt is sweet and mild in taste, and enters the liver, spleen, and kidney meridians. It has the effects of replenishing qi and blood, strengthening tendons and collaterals, strengthening spleen and stomach, replenishing qi and strengthening strength, eliminating restlessness and thirst, and promoting diuresis and lowering blood pressure. It is suitable for deficiency of qi and blood, fatigue and weakness, weakness after illness, anemia and sallow complexion, loss of appetite, numbness caused by wind and heat, nutritional edema, short and dark urine, dizziness and palpitations. Drinking a small amount of pure wine can treat chronic gastritis and neurasthenia, and has a good effect on preventing and treating cardiovascular diseases. Commonly used methods of using grapes to nourish and treat diseases include: 1. Weakness, fatigue, dizziness and palpitations after illness: chew 30 grams of raisins in the morning and evening; you can also drink 30 ml of good wine in the morning and evening, continuous taking is effective. 2. Anemia, thrombocytopenia: 30 grams of red wine, drink 15 ml each morning and evening, continuously. 3. Malnutrition edema: 30 grams of raisins and 10 grams of ginger peel, decocted in water and taken orally. 4. To relieve restlessness, quench thirst, and relieve dry throat: squeeze the juice of one pound of fresh grapes, boil it in a pottery, and add an appropriate amount of honey. Take one tablespoon each time. 5. To replenish blood, strengthen waist and kidney, and treat gastritis: high-quality wine, 20 ml each morning and evening. 6. Hypertension: Mix 15 ml each of grape juice and celery juice and take with warm water, once in the morning and once in the evening. 7. Fetal movement disorder: 30 grams of raisins and 15 grams of jujube, decocted in water and taken orally. 8. Short and dark urine with blood in it: 150 grams of fresh grapes and 250 grams of fresh lotus root, mash them together and squeeze out the juice, add appropriate amount of honey, and take with warm water.5. Sugarcane, the fruit of the spleenIt tastes sweet and is cold in nature. It enters the lung, stomach, and spleen meridians. It mainly replenishes qi and relieves qi. It is a good product for nourishing and relieving fever, promoting body fluid, and moistening dryness. It is often used for hypoglycemia, heart failure, insufficient body fluid, dry mouth and tongue, sore throat, dry stool, dysuria, cough due to deficiency heat, high fever and thirst, nausea and vomiting, etc. The raw pulp is sweet and cold, can clear away heat and remove fire, cool and promote body fluid; after decocting, it becomes sweet and warm and helps heat. This product is not suitable for people with spleen and stomach deficiency and cold stomach and abdominal pain, and it cannot be eaten with alcohol. The common methods of nourishing and curing diseases with sugarcane are: 1. Fever damages body fluids, residual heat persists, and the mouth becomes dry and thirsty: drink a glass of sugarcane juice. 2. Stomach heat, bitter taste in the mouth, loss of appetite, and constipation: Mix 50 ml of sugarcane juice and 30 g of honey, and take it once in the morning and evening on an empty stomach. 3. Cough due to lung heat, dry throat and sore throat: 30 ml of sugarcane juice and 15 ml of water chestnut juice, take with warm water. 4. Heatstroke-induced fever, irritability and thirst: Take appropriate amounts of sugarcane juice and watermelon juice, mixed together. 5. Nausea and vomiting during pregnancy: Mix one cup of sugarcane juice and a few drops of ginger juice and drink. |
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