Buckwheat sprout benefits

Buckwheat sprouts have many benefits. Let me give you a detailed introduction to this knowledge below.

Buckwheat sprouts

Buckwheat protein is rich in lysine, and it is richer in trace elements such as iron, manganese, and zinc than general grains. It is also rich in dietary fiber, which is 10 times that of general refined rice. Therefore, buckwheat has a very good nutritional and health-care effect. Buckwheat is rich in vitamin E and soluble dietary fiber, as well as niacin and rutin (rutin). Rutin can reduce blood lipids and cholesterol, soften blood vessels, protect eyesight, and prevent cerebral hemorrhage. The niacin it contains can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of blood clots, has an anti-embolism effect, and is also beneficial for lowering serum cholesterol.

Buckwheat sprout benefits

Buckwheat has a very low glutenin content, and the main protein is globulin. Buckwheat contains high lysine and low methionine in the essential amino acids, and its amino acid pattern can complement that of major cereals (such as wheat, corn, and rice, which have low lysine content).

The main carbohydrate of buckwheat is starch. Because the grains are small, it is easier to cook, digest and process than other cereals.

Buckwheat is rich in dietary fiber, which is 10 times the content of ordinary refined rice. Buckwheat also contains more trace elements such as iron, manganese and zinc than ordinary grains.

Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Traditional Chinese medicine believes that buckwheat is sweet and mild in nature, and has the effects of strengthening the spleen and replenishing qi, stimulating appetite and widening the intestines, and digesting food and removing stagnation.